Working on your Spiritual-self is a life-long journey
Are you easily amazed by the world around you? Good! That means your spiritual energy is up!
Improving your soul energy: Art, Awe & Being Lazy
Soak in art. Travel. Experience awe. Get bored occasionally. This is always good for your soul work.
Take proper care. 70% of your entire energy is emotional
Your emotional energy is the source of your passion, humor, and endurance through both fun and difficult times.
Improving your mental energy: Self-reflect, meditate, shut down disrupters
Your mind feels cluttered and wandering? Time to work on your mental energy.
Why time in nature is essential for your energy?
A lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.
Improving your physical energy: Eat. Sleep. Do your weekly sports.
No matter how busy your day is, there must be at least 30 minutes for your exercise.
Understanding your personal energy
Many people confuse personal energy with physical energy, however, your personal energy is slightly more complex.